2019 Running Goals

A friend of mine recently made the following comment to me, “You made your goals so public this year and put it out there for the world to see. A lot of people crumble under that sort of pressure but it didn’t seem to affect you at all.”

I’ve always been the kind of person to write my goals down and share them with others. I don’t feel extra pressure to achieve those goals simply by telling others, but it does give me more accountability to follow through when others are aware of what I’m chasing. It also makes it all that more special when my goal race comes around and my friends and family are cheering for me knowing the goal and if successful are there to celebrate with me. The same can be said if I don’t meet my goal; they are there to pick me back up and help me with my confidence.

With that being said, I’ve laid out my current 2019 goals below. I’m still not fully decided on what I’ll be racing in the second half of 2019 so I expect to add to this list once I have more clarity!

Boston Marathon – 3:20 or better, negative-split. This goal is really exciting and special to me as last year I came in wanting to run a sub-1:40 half marathon and now I’ve set a goal to run 2 of those back to back. Pretty cool stuff.

Half Marathon – 1:32 or better; this happens to be the half marathon qualifying time for the NYC Marathon so YES, it was intentional!

Marathon Peak Mileage – Hoping to peak in the 70s for miles in the Boston training cycle if things are going well.

Year in Miles – 2019 miles in 2019; I was on track for this goal in 2018 until my injury in October and gave up the goal in order to heal. I’m hoping 2019 will be my year!

Fall Plans – 3:15 or better IF I run a Fall marathon; I signed up for a late Fall marathon to secure my place in the race but have also been having the itch to do a speed season (10Ks, half marathons) so I won’t be sharing which race that is publicly unless I fully commit to it. If I don’t run the Fall marathon, I’d like to target a sub-1:30 half marathon.

Strength Work – Do a pull-up. Seriously. I can’t do a pull-up anymore and it’s making me embarrassed!

Coaching – Have my LLC fully set up by the end of January and start taking on athletes soon after. Coaching has always been a passion of mine since I started running in high school and I’m really looking forward to having the opportunity to work with other runners to achieve their own running goals.

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